Starting a new practice should feel welcoming, not overwhelming.
Our course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible.
4 week course: $85
Starting 7.15-8.30pm, Wednesday 25th June
Book here >>
https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=660409&k_class_tab=45173
In our four-week courses we teach the fundamentals of a yoga practice – postures, breathworks, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
Class structure
Every class will contain elements a rounded yoga practice:
– Physical postures (known as asana) – working to strengthen and tone the body, and boost safe mobility.
– Meditation – yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.
– Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system
– Relaxation – in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.
4 week course: $85
Starting 7.15-8.30pm, Wednesday 25th June
Book here >>
https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=660409&k_class_tab=45173
Limited spots for a small, intimate class.
You may also like the following events from Wild Wellbeing:
Also check out other
Health & Wellness events in Paraparaumu,
Workshops in Paraparaumu.
