Mindful Movement & Wellness morning
Join us for a rejuvenating experience that blends the best of Pilates, yoga, breathwork, and sound healing!
Event Highlights:
• Pilates Session (45 minutes): Start your journey with a dynamic Pilates class designed to strengthen your core, improve flexibility, and enhance your overall well-being. Suitable for all levels, this session will leave you feeling invigorated and centered.
• Yoga, Breathwork & Sound Healing (45 minutes): Transition into a calming yoga practice that incorporates breathwork techniques and the soothing vibrations of sound healing. This segment will help you release tension, find inner peace, and connect with your body and mind.
• Refreshments & Nibbles: After our mindful movement sessions, enjoy a selection of delightful refreshments, including your choice of tea, cacao, or matcha, paired with some delicious nibbles to nourish your body.
• Goodie Bags: As a special treat, each participant will receive an amazing goodie bag filled with products from some fantastic brands, ensuring you take a piece of this wellness experience home with you.
Whether you're looking to deepen your practice, unwind, or simply enjoy a day of self-care, this event is perfect for you. Come join us for a day of connection, relaxation, and rejuvenation!
Date & Time: 31 March 2025 9am
Location: 133 Whitford Park Road (Turanga Creek Winery)
We can't wait to share this transformative experience with you!
Book here:
https://turangacreek.co.nz/the-event/yogalaties/
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