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Chair Exercise , 23 May | Event in Panama City | AllEvents

Chair Exercise

Panama City Quality of Life

Highlights

Fri, 23 May, 2025 at 12:00 pm
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0.5 hours

Glenwood Community Center, Panama City FL

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Date & Location

Fri, 23 May, 2025 at 12:00 pm to 12:30 pm (CDT)

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Glenwood Community Center, Panama City Fl

Florida, Panama City, United States

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About the event

Chair Exercise
Chair exercises are an excellent option for older adults to build strength and enhance flexibility without overstraining their bodies.
The benefits include:
☑️Reducing the risk of falls
☑️Building and maintaining muscle strength
☑️Fortifying bones
☑️Slowing the progression of osteoporosis
☑️Keeping joints, tendons, and ligaments flexible
🪑At Glenwood Community Center, we assist you in working towards a lifestyle that incorporates exercise activities you can comfortably participate in.


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Event Tags

senior

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Glenwood Community Center, Panama City FL, Panama City, Florida, United States

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Panama City Quality of Life

Panama City Quality of Life

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Chair Exercise , 23 May | Event in Panama City | AllEvents
Chair Exercise
Fri, 23 May, 2025 at 12:00 pm