Strength and Balance for Older Adults

Extend Personal Training

Highlights

Mon, 02 Jun, 2025 at 09:30 am

Milson Community Centre

Date & Location

Mon, 02 Jun, 2025 at 09:30 am (NZST)

Milson Community Centre

77 Milson Line, Palmerston North, New Zealand

About the event

Strength and Balance for Older Adults

Yes its the King's Birthday but we've still got work to do! 💪

Come and join us for a fun, social and inclusive exercise class for older adults or new beginners to strength training.
This class has a strong focus on fall prevention practising strength exercises proven to reduce falls by up to 30%. Get doing it before you need it.
GG at your pace and ability. Full guidance and support from Personal Trainer.
$5 per class
Concession cards available

Also check out other Workshops in Palmerston North.

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Event Tags

senior exercise

Nearby Hotels

Milson Community Centre, 77 Milson Line,Palmerston North, New Zealand

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Extend Personal Training

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Strength and Balance for Older Adults

Mon, 02 Jun, 2025 at 09:30 am