Have you ever been curious about trying a STRONG Nation™ class, but felt unsure if it might be too intense? This is your opportunity to experience it—completely FREE and designed with *YOU* in mind.
Join me on **Tuesday, August 26th at 6:00 PM** for a special, one-time **FREE demo class: STRONG Nation – Ground Level**. This 45-minute session is all about introducing you to the program in a supportive, low-impact format—perfect for beginners or anyone looking for a gentler start.
You'll move to the same powerful music featured in our regular classes, with exercises synced to match every beat—just modified to suit a more accessible level of intensity. One of the best things about STRONG Nation is the flexibility: you choose the intensity that works best for your body. Whether you stay with low-impact options or push a little more, it's all about listening to your body and honoring where you are today.
Let me guide you through how to adapt and modify each movement to suit your individual needs. All you need to bring is a water bottle, a yoga mat if you have one, and a willingness to try something new.
This is your moment. Let’s move together—stronger, smarter, and at your own pace. I can’t wait to see you there!
LOCATION: First Baptist Church Ozark
1400 West Jackson Street
Ozark, MO 65721
Also check out other Workshops in Ozark, Health & Wellness events in Ozark.
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