Active & Healthy - Strong & Stable Class

This activity is supported by the City of Gold Coast Active & Healthy Program. Active Flow Rehab's experienced Exercise Physiologist will deliver evidence based exercise program to support seniors with falls prevention and balance. This program will involve a gentle lower body strengthening routine and light stretching to improve mobility and balance.
Fees $5
Contact details: Active Flow Rehab 1300 793 356
Link to full program : https://www.goldcoast.qld.gov.au/Things-to-do/Active-Healthy-program?fbclid=IwY2xjawLk64ZleHRuA2FlbQIxMABicmlkETFGUjBYUDc3RGpnbURLemhkAR4RB_AowXlfrvyAQv6LLAQC2HVjSh0pAlnlja-0mMi0ZhilOufCwZgx7Bkhuw_aem_wTfKMfLKlGzhrQHc4b9urA

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