Workshop: Create a Home Practice with Barbara Young

“I sometimes tell my students that the practice they do in class is not, strictly speaking, yoga practice… In a class, although you are “doing” and hopefully learning, you are subordinate to the teacher. At home, it is your own intelligence that is the master, and the progress you make is yours, and will be maintained.”
BKS Iyengar

Home Practice – The Joys!
More sustained physical, mental and emotional well-being
Increased energy to support you in living well
Better sleep and a more settled response to life’s challenges

Home Practice – The Challenges
- Worldly responsibilities competing for time
- Doubt about what, how and where to practice
- Lack of motivation and inspiration

This workshop is for Iyengar yoga students who have basic props at home. It will provide an opportunity to brainstorm with other students, seek advice from the teacher, and share practice resources. Register in the Online Shop now.

Workshop includes a practice, so come dressed for yoga!

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.