Women's Strength and Conditioning Class

Women’s Strength & Conditioning – Now Outdoors in the Pavilion!

Join coach Sam Green this summer for a full-body strength and conditioning class designed for women of all ages and fitness levels. Whether you're a teen just getting started or a senior building strength and confidence — you're welcome here!

📍 Location: Trend Arlington Pavilion, 50 Bellman Drive
💰 Cost: $10 per class

Each session ends with a gentle stretch and a short meditation to help you reset and recharge. Classes are energizing, supportive, and a great way to move your body in community.

👯‍♀️ Bring a friend, your daughter, your mum — or just come solo and sweat it out with an awesome group of women!

📋 Register now: https://www.trendarlington.ca/events/womens-strength-conditioning-classes-every-wednesday-in-may-s3cg7

💳 Payment info:
• E-transfer $10 per class to c2FtYW50aGFrbW9ycmlzIHwgZ21haWwgISBjb20= (please send before noon on class day)
• Cash also accepted if needed

Let’s get stronger — together. 💚

You may also like the following events from Trend Arlington Community Association:

• This Tuesday, 1st July, 04:00 pm, Canada Day Community Nature Walk in Nepean
• This Tuesday, 1st July, 05:00 pm, Canada Day in Trend Arlington in Ottawa
• This Saturday, 5th July, 10:00 am, Summer Yoga in the Park in Ottawa

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.