Tao Yin Pop-Up with Farida

Tao Yin Pop-Up with Farida

Mon May 19th 10am

Farida is excited to offer Tao Yin yoga is a practice rooted in Traditional Chinese Medicine.

It is a gentle, breath centered approach that combines flowing movements and stretching to balance the body's life force energy (Qi) and promote a sense of calm and vitality. I

It draws from Taoist concepts of yin and yang, aiming to cultivate a balance between opposing forces within the body.

The practice involves gentle, flowing movements and deep, mindful breathing to stimulate the body's energy flow and promote relaxation.

Tao yin emphasizes the connection between the mind and body, encouraging practitioners to become more aware of their internal experiences and cultivate a sense of inner peace.

(Use your class credits to sign up in the student portal OR pay our drop-in fee)

You may also like the following events from Mountaingoat Yoga Centre:

• Next month, 22nd June, 12:00 pm, Yoga for the Hips with Mary-Heather in Ottawa

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.