SWEAT STEP 6-WEEK PROGRAM IN ORLEANS

YouFitness Presents: 6-Week Sweat Step Program in Orleans

Join us at SuyinLifts Orleans for a high-energy 6-week Sweat Step program led by Josephine Younes (Certified Personal Trainer). Sweat Step was born right here at SuyinLifts, and we’re bringing it back with a full progressive experience designed to build rhythm, confidence, and strength week after week.

We kick off Sunday, January 4 at 11 AM, and we’ll meet every Sunday for six weeks, leading up to our final class on February 8, where everything comes together in a more advanced, high-energy choreography.

Sweat Step is more than a workout, it’s mental and physical training. Each week, you’ll challenge your coordination, memory, balance, and rhythm while boosting your cardio and building real strength. You’ll level up your skills progressively, whether you’re a complete beginner or a regular stepper.

• 6 step aerobics classes over 6 weeks
• 50 minutes of full-body step aerobics using a step platform
• Progressive, beat-based routines that build each week
• A relaxing cooldown and stretch to finish each session strong

• Indoor training shoes
• Water bottle

All fitness levels are welcome. Spots are limited. Book yours now!

Waiver Requirement: By registering for this class, you will be asked after checkout to acknowledge the YouFitness Liability Waiver. Please review it here before registering:

Photography & Video Notice:
Photos and videos will be taken during this event for YouFitness promotional use. By registering, you consent to being included in this content. If you prefer not to appear, please let a team member know upon arrival.

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Also check out other Workshops in Ottawa, Contests in Ottawa.