On Saturday, June 21st, we’ll gather in honor of the Summer Solstice—the longest day of the year and a powerful turning point in the seasonal wheel. A time of full bloom, solar energy, and radiant expression, the Solstice invites us to reconnect with our vitality, clarity, and purpose. This workshop will be an opportunity to align with that energy through the breath, as we expand into the light of summer with intention and presence.
Breathwork is an active meditation that clears emotional residue, moves energy, and releases stored emotions. It leaves you feeling lighter, more open, and attuned to your intuition.
The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and be guided through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation.
Your teacher:
Krista is a certified breathwork teacher and facilitator, trained with David Elliott, with seven years of experience guiding this work. She has worked with thousands of people, trained over 40 facilitators, and has over 20 years of experience in health and wellness as a bodyworker.
Breathwork has been a life-changing practice for her—one that helps move through limiting beliefs, strengthen intuition, and bring people into greater alignment with nature. She believes we all have the capacity to heal, and with the right tools, anything is possible.
Date: Saturday, June 21st, 2025
Time: 4pm-6pm
Location: Pure Yoga Centretown (359 Bank St)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.
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