Sound & Sauna: A Summer Evening of Rest & Rejuvenation

Join us at Uppliva for a soul-soothing evening designed to help you unwind, reset, and reconnect. Begin your experience with an invigorating hour in our Nordic circuit—moving through sauna, steam, cold plunge, and rest to awaken your senses and energize your body.

After your circuit, enjoy a cold-pressed juice from Capital Cold Press to nourish and hydrate from the inside out.

Then, settle in for a calming meditation and restorative sound bath led by Serenity Sound Healing. Surrounded by the healing tones of crystal bowls, chimes, and other harmonious instruments, you’ll be guided into a state of deep relaxation and inner stillness.

This special event is a beautiful opportunity to slow down, care for yourself, and tap into a sense of peace and presence within a supportive spa setting.

What to bring: A bathing suit, cozy clothing for the sound bath, and an open heart & mind.

What’s provided: Waffle spa robe, towels, spa sandals, herbal tea, citrus water—and a deeply nourishing experience.

Also check out other Health & Wellness events in Ottawa.