Rest and Restore with Nourish The Yin

What to expect

• Gentle restorative yoga to support the kidneys and energy flow.
• Mindfulness meditation to connect with our core being and energy reserves.
• Sound journey with an ocean drum and crystal singing bowls to support rest and integration.
• An allowing space and trauma-informed practice to be, just as you are.

We will be using a lot of pillows and blankets! Think soft and cozy :)

For everyone that wants:

• Gentle support with stress and rest.
• Mindfulness practice in an inclusive community environment.
• Healing power of sound.

Arrival

• Doors open: 9:50am

We will start on time to respect the meditative environment and time commitment.

Participants will be required to fill out a consent form.

Masked event

Masking is required. KN95 masks will be available for participants at no cost. Should you feel unwell, please take care and stay home. The Grove Studio is a COVID-conscious space and air filters will be running during the event.

Tickets

Tickets are available on a sliding scale to support the accessibility of the event in the community:

• Growing stability ticket ($35): for those with tight or fluctuating resources.
• Stable income ticket ($50): for those with some stability but are still budgeting carefully. This level helps to cover workshop expenses and rental costs.
• Pay it for me & forward ticket ($65): for those with steady, reliable financial support. This level helps to support access costs for other community members.

For more information, please visit this Instagram post.

What to bring

• Yoga mat (if you have one)
• Comfortable clothing
• Water
• Your beautiful self!

Yoga mats will be available on site for participants to use.

Location entrance

Please enter on the side of the building. The door should be open, otherwise the buzzer is 2800. For more information and a detailed video of where to go, please view this Instagram video.

Parking

There is free roadside street parking, and paid parking spots in the area.

Contact

Please email Dorothy at Tm91cmlzaFRoZVlpbiB8IGdtYWlsICEgY29t for any questions.

Also check out other Health & Wellness events in Ottawa.