How To Use Food To Optimize Mental Wellbeing

Welcome to our event on How To Use Food To Optimize Mental Wellbeing!

What if the food you are eating was responsible for your anxiety, depression, OCD, SAD, or mood imbalances? This 1-hour information session will not only provide you with insightful information on how food impacts mood, it will leave you feeling empowered to support your own mental wellbeing.

Join us at The Effect Healing Collective, located at 151-D Second Ave, for an eye-opening discussion on the connection between what we eat and our mental well-being. Discover the power of nutrition in influencing our mood, stress levels, and overall mental health.

Our knowledgeable speaker will delve into the science behind how certain foods can either boost or hinder our mental state. Learn practical tips on incorporating brain-boosting foods into your daily diet and making positive changes for your mental wellness.

Don't miss out on this opportunity to gain valuable insights and take steps towards a healthier mind and body. See you there!

Info: Meet our Holistic Nutritionist and get to know other participants.

Info: First things first, getting to know your brain and body is the best way to really understand what might be affecting your mental health.

Info: One of these systems over rules the other. Find out where the power lies and what happens when this system is out of balance.

Info: Learn and practice stress relief techniques to help rebalance the system and support mental wellbeing.

Info: The science behind foods that explains their impact on mental health and stress resilience.

Info: Get your brain food menu and discuss strategies for implementing these foods into daily practice.

Also check out other Health & Wellness events in Ottawa.