Fun, Fit & Fab #POPUP with Emily

“Fun, Fit and Fab”

'Join Emily for a fun Yoga Fit class, building strength to live a fabulous life!!

💪 With a focus on learning to move through strength sequences safely, the class will increase your confidence thru strength training with body weight and / or light weights ~ all to some groovy tunes, of course! 🎶

Use your class credits or pay the drop-in fee to register!!

You may also like the following events from Mountaingoat Yoga Centre:

• This Saturday, 27th September, 01:30 pm, Children's Yoga & Mindfulness with Victoria in Ottawa
• This Sunday, 28th September, 06:00 pm, ❤ Heart Medicine ❤ Cacao & Yoga ~ 4 Part Series with Riley in Ottawa
• Next Friday, 3rd October, 06:00 pm, Gentle NIA Dance & Fall Flow with Hot Stones ~ Natasha & Cindy in Ottawa

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.