An Evening of Reflection, Renewal & Inner Strength
Under the glow of the Wolf Full Moon, we gather in sacred space to honor the deep stillness of winter and the quiet strength that lives within us. The Wolf Moon — the first full moon of the year — calls us home to our intuition, our instincts, and the power of our inner voice.
In ancient traditions, this moon was named for the howls that echoed through the long winter nights — a symbol of connection, community, and the soul’s longing for truth and belonging. It invites us to listen deeply, release old fears, and realign with the wild, wise heart within.
Together, we will settle into stillness through gentle meditation and breathwork, creating space to reflect and set soulful intentions for the year ahead. Then, you’ll be guided into a Sound Healing Journey with the soothing vibrations of crystal singing bowls, chimes, drum, and voice, carrying you into deep rest and renewal.
The frequencies of the instruments move through the body and energy field, helping to quiet the mind, release emotional residue, and awaken a sense of clarity and grounded strength. As the sound washes over you, allow yourself to be held — by the earth, the rhythm of your breath, and the light of the Wolf Moon above. 🌕
🕯 What to Bring
Comfortable clothing
Yoga mat or thin camping mat for comfort
Blanket and small pillow
Bolster or cushion for your knees
Eye mask (optional)
Water bottle
Journal for reflections or insights after the session
Think nest — bring anything that helps you feel warm, safe, and deeply supported as you rest beneath the moonlight.
Come as you are, ready to rest, release, and reconnect with your inner rhythm.
As the Wolf Moon rises, may you hear the quiet song of your own heart calling you home. 🐺🌕✨
Also check out other Health & Wellness events in Ottawa, Trips & Adventurous Activities in Ottawa.
