Looking to get moving, build strength, and have fun? Join us for a free beginner-friendly Senior Fitness Class at the Trend Arlington Community Centre!
Led by a certified instructor completing their final practicum, this one-hour class is designed to help older adults stay active with a mix of:
Warmup
Cardio/aerobic exercises
Strength training
Balance and stretching
Cool down
🪑 Chairs available if needed!
👟 Wear comfortable clothing and running shoes, and bring a water bottle.
🎥 Note: The instructor will be videotaped for certification purposes. Participants will not appear on camera.
All fitness levels welcome — come move, groove, and feel great!
Register to save your spot:
https://www.trendarlington.ca/events/free-senior-fitness-class
A bit about Merle:
In 2024, the City of Ottawa Pinecrest Recreational Centre awarded Merle with the 'Inspirational Instructor Award' The instructor receiving this award has demonstrated outstanding dedication and leadership in meeting their client’s expectation, provides vibrant and creative classes/programs and seeks out ways to maximize new learning opportunities.
Merle is an active senior citizen. Fitness has always been a non-negotiable, and with continued interest to learn more and share, she completed Canfit Pro; 200 Hour Vinyasa Yoga; & Senior Fitness Certifications. She enjoys a variety of fitness activities and all the benefits: improved functionality, injury prevention, stronger muscles, improved mobility, improved sleeps, appetites and the fun factor!
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