Day of Mindfulness

Please join us for an in-person Day of Mindfulness meditation and dhamma discussion with lay practitioner Vivienne Bartlett

The Saturday Day of Mindfulness will be held in person at the Tu An Pagoda 3591 Albion Road in South Ottawa: 9:00AM - 3:00PM. You are welcome to join for a half or any part of the day. This event is free and open to all; no registration is needed; just arrive between 8:30 and 8:50 for the 9 AM start.

There will be periods of sitting and walking meditation and Vivienne will be reading extracts from Ajahn Sumedho's book 'Don't Take Your Life Personally' and facilitating a discussion around some of the themes. As well, there will be opportunities to connect with fellow meditators.

This event includes a pot-luck vegetarian lunch. The lunch time will be from 11:30AM until 12:45PM. For those intending to stay for the lunch, please bring a vegetarian dish that can be shared. Utensils will be provided.

The Day of Mindfulness is a free event is and open to all (you can make a donation on site if you wish)

No registration is needed; just arrive between 8:30 and 8:50

Also check out other Health & Wellness events in Ottawa, Nonprofit events in Ottawa.