Breathwork Journey: Into Shadow & Stillness

In this breathwork journey we will welcome in the shadow and stillness of the darkest part of the year, going inward to connect with our inner wisdom and giving rest to our busy minds.

Conscious Connected Breathwork helps you release stuck energy, reconnect with your inner wisdom, and move through unprocessed emotions.

In this supportive space, you'll be guided through an active 3-part breathing technique that quiets the mind, activates the body’s natural healing intelligence, and creates space for deep release and insight. Music, gentle prompts, and intuitive guidance will support your journey

What to Expect:

• An introduction to conscious, active breathwork
• Gentle grounding practices and intention setting
• A fully guided breathwork session
• Time for integration, and optional sharing
• Tools to continue your practice beyond the session

No experience needed. All are welcome.Whether you're brand new to breathwork or returning to your practice, you are invited just as you are—with your breath and an open heart.

What to Bring:

Yoga mat, blanket, water bottle, dress comfortably

*If you are/think you may be pregnant or have a severe uncontrolled physical or mental health condition, this Breathwork practice is strongly not recommended.

*We sometimes take a few casual photos to share the good vibes from our sessions. If you’d rather not be in any pictures, just let us know — we’ll make sure to respect that.

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