Wall Yin #POPUP with Margo

Yin yoga is a slow paced style of yoga with asanas (poses) that are held for longer periods of time. Yin postures apply moderate stress to the connective tissues of the body such as the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility.

Yin yoga encourages you to find a comfortable “edge” (or sustainable position of comfort), to commit to stillness, and to commit to staying in the pose for some time.

Using the wall as a prop for comfort and support allows for a soothing, relaxing and restorative practice.

'Join Margo for this wonderful 1-hour Pop-Up practice and come away feeling relaxed and at ease in your body.

(This is a pop-up class.... Use your class credits to sign up in the student portal OR pay our drop-in fee)

ONLY 12 spots available 🙏

You may also like the following events from Mountaingoat Yoga Centre:

• Next Sunday, 21st September, 06:30 pm, Yoga Nidra & Hot Stones #POPUP for Fall Equinox with Cindy in Ottawa
• This month, 28th September, 06:00 pm, ❤ Heart Medicine ❤ Cacao & Yoga ~ 4 Part Series with Riley in Ottawa
• Next month, 18th October, 01:30 pm, Full Body Yin with Heather ~ 2 Hours 🙏 in Ottawa

Also check out other Health & Wellness events in Ottawa, Workshops in Ottawa.