Online and/or In-Person Program
At PranaShanti Yoga Centre we have offered over 40 200-Hour Hatha Yoga Teacher Trainings. This fall we will be offering a very special training experience that draws on the caliber and depth of specialization of our most experienced Teachers!
Our yoga programs are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
This Hatha Yoga Teacher Training Part-Time program is designed to help accommodate your busy schedule. It offers the possibility to really dive into the teachings: physically, mentally and spiritually while respecting your commitments to work, family, schooling and personal life.
This PranaShanti Teacher Training program is a total of 200+ hours including 180 contact hours and 35 personal hours so that you graduate a Yoga Alliance Registered Yoga Teacher (RYT). This format provides future teachers exposure to as much knowledge and hands-on practice teaching time as possible.
Our program provides you with a foundational background in yoga that draws on the Hatha and Vinyasa yoga traditions, as well as modern knowledge of bio-mechanics and movement, so that you can confidently teach holistic, all-levels classes in a clear, compassionate manner. You will deepen your understanding of asana (postures), develop a functional understanding of yogic and Western anatomy, yoga philosophy and theory, Ayurveda, meditation, personal development and communication skills.
Dates and Timings:
The format of the program is comprised of evening lectures, weekend lectures, self study and public yoga classes at PranaShanti Yoga Centre.
Practice Weekends:
Fridays, 6 pm to 9 pm and Saturdays and Sundays, 9 am to 6 pm each day. All evening sessions are available by Live Stream or In-Person.
September 26-27-28, 2025
October 24-25-26, 2025
November 28-29-30, 2025
January 23-24-25, 2026
February 20-21-22, 2026
March 20-21-22, 2026
April 24-25-26, 2026
Practice Evenings: Weeknight Evenings 6 pm to 9 pm. All evening sessions are available by Live Stream or In-Person.
Tuesday, October 28, 2025
Tuesday, November 18, 2025
Tuesday, December 2 and 16, 2025 (2 sessions in December)
Tuesday, January 13, 2026
Tuesday, February 10, 2026
Tuesday, March 10, 2026
Self Study:
~ Complete homework (reading, writing, practice teaching) between group sessions.
~ Prepare a yoga research presentation and complete a yoga class journal for each of the 20 yoga classes attended.
20 Yoga Classes at PranaShanti Yoga Centre
Choose from over 80 classes per week to practice and observe various different teachers, teaching and yoga styles.
Program Outline:
~ Teaching Asana – Learn to teach safely, effectively and with compassion and confidence in person and online. Participate in Posture Clinics to breakdown the asanas, and learn about sequencing, props, cuing, music and holding space
~ Meditation – Practice a variety of meditation techniques to focus and quiet the mind and understand the benefits and science behind the practice
~ Pranayama – Explore powerful breath (pranayama) techniques such as ujayi, kapalabhati, nadi shodhana. Understand the bandhas or energy locks that direct prana
~ Anatomy – Study anatomy and the effects of yoga on the body, including physical and energetic postural alignment
~ Yogic Anatomy – Learn the energetic effects of yoga on the body and the chakra and meridian systems
~ Yogic History and Philosophy – Study Patanjali’s Yoga Sutras and how these teachings provide a real model that can be applied to daily life. Explore Yoga’s rich history and language
~ Ayurveda – Experience yoga’s sister science for health and vitality, self care and nourishment
~ Conscious Community – Understand and recognise ourselves as transformation leaders through the teaching of yoga
~ Yoga for Everyone – Explore the topics of accessibility, adaptation, modification, trauma informed practice, and receive an introduction to various yoga styles
~ Business of Yoga – Take a peak behind the scenes to a day in the life of a yoga teacher and studio owner to understand the practicalities of this profession
Teaching Team:
At PranaShanti, the members of our Teaching Team range from all traditions of yoga and are committed to your study and learning. We offer a Teaching Assistant Program as part of our trainings so 200 hour level Teachers can continue to hone their skills in the training environment and be of service to the teachers-in-training.
We believe in the highest quality and caliber of training so that every student receives the time, focus and dedication of the trainers that is needed to create a solid foundation for practice and teaching. Although every effort is made to maintain consistency faculty may be subject to change.
Registration:
$3,295.00 + HST before August 15, 2025
$3,500.00 + HST starting August 16, 2025 onward and paid in full before our start date; or
Payment Plan: $3,800.00 + HST. A deposit of $500.00 + HST plus 7 monthly payments (September 2025 to March 2026). All payments to be complete before the course concludes.
What is Included:
~ Yoga manual, text book and handouts
~ An Unlimited Yoga Class Package that starts on the first day of the program and ends on the last day of the program to support you in completing the 20 Yoga Class requirement
~ Home study assignment/projects, presentation, journaling
~ Practice teaching
~ Personal mentorship
~ During training students receive 10% off purchases at PranaShanti for such items as books, manuals, clothing, yoga mats and bags.
Hold your space! A $500.00 non-refundable deposit is required to hold your space in the program.
Refunds for the balance of the course fees (minus a $500.00 Administration Fee) are available up to 5 days before the starting date.
No refunds or credits will be provided after the course has started.
50% discount for PranaShanti 200-Hour Hatha Yoga Teacher Training graduates that would like to repeat the program.
10% discount for full time students, seniors and military.
Tax Receipts: PranaShanti is an ESDC Certified Educational Institution and can provide tax receipts for qualifying trainings.
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