Transform Your Life: Trauma Healing Workshop IN-STUDIO

Addressing and healing from trauma is crucial because it allows for profound personal growth and restoration of well-being. Unresolved trauma can infiltrate every aspect of life, manifesting as chronic stress, anxiety, and a host of emotional and physical ailments. By actively engaging with your traumatic experiences through therapeutic practices, you can begin to untangle the deep-seated patterns that keep you locked in cycles of pain and reactive behavior. This work not only helps to alleviate symptoms but also empowers you to reclaim control over your life, fostering resilience, enhancing relationships, and opening up pathways to new possibilities. Healing from trauma ultimately supports a more fulfilled and peaceful existence, where you can live authentically and freely, aligned with your true self.

We don’t rush the process. Guided by Michelle and Cat, with Dan joining for select sessions, this is a space where transformation happens at your pace. We tiptoe into the depths together, holding your hand without enabling—offering both unwavering support and accountability. You’ll discover not only that healing is possible, but that it’s within your power to make it happen.

• Schedule: 9:00 AM to 1:00 PM
• Format: Hybrid (In-studio and online)
• Accessibility: Open to participants across the United States
• Investment: A transformative experience to reclaim your life

• Community Altar: Begin by sharing a meaningful personal item and connect with the collective strength of the group.
• Oracle Insights: Set your intentions by pulling oracle cards for guidance and clarity.

• Radical Self-Compassion: Learn from Cat as she introduces practices to build profound self-love and acceptance, vital for healing.
• Understanding Trauma Responses: Explore the nature of trauma, why comfort zones feel chaotic, and the coping mechanisms we use to survive.

• Healing Meditation: Engage in a guided meditation with clearing techniques, stones, and optional Reiki to release deep-seated pain.
• Creative Release with Zentangle: Tap into your creativity with meditative art to find clarity and healing.

• Facilitated Storytelling: Share your story in a safe, supportive environment guided by Michelle and Cat.
• Tailored Strategies: Walk away with personalized "Choose Yourself" techniques to address your unique challenges.

This workshop is a powerful invitation to move beyond survival mode. With compassion, care, and a deep understanding of trauma, Michelle and Cat will guide you through this transformative journey.

Also check out other Workshops in Osseo, Health & Wellness events in Osseo.