Whether your new to yoga or simply want to renew your commitment to your practice, this workshop is your chance to connect with Your Inner Self!
Everything you need to know to get started will be discussed here, in this no pressure, no expectations platform. The workshop format is open to dialog and questions, unlike a typical class format, to give you a deeper understanding of your body and your practice.
We will explore the benefits of yoga, basic yoga philosophy, meditation and breathing techniques. We will learn/dissect the basic foundational poses of yoga where you will begin to experience for yourself some of the benefits of practicing, such as:
Increased Flexibility
Increased Strength
Lower blood pressure
Lower cholesterol
Cardiovascular & digestive health
Decreased stress
Weight reduction
Boost immunity
Foundation for a healthy lifestyle
Overall sense of wellbeing
This workshop qualifies for continuing education hours for all YTT's. 2CEU's
Cost: $35
Register at: embodyyogaandpilates.com
No refunds of any kind. Registration required as space is limited. Cancellations within 48 hrs of event will receive studio credit. This workshop qualifies for 10% off to unlimited members.
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