Join us in learning about one specific mantra each month to incorporate into your own meditation or yoga practice.
Mantra is an ancient vibrational tool used to focus the mind, connect with the divine and align one's energy. Mantra is a word, sound, or phrase repeated for mental clarity, emotional balance, or spiritual growth.
Mantras help calm stress, cultivate inner peace, and connect with deeper meaning in life. Learn about mantras and bring some depth and richness to your well-being journey, and spiritual life.
Each gathering will offer pronunciation, meaning, discussion, song and likhita japa (repeated writing/journaling of the mantra).
Bring your own own journal - writing utensils provided.
