Discover the transformative power of meditation in this recurring 4-week series designed to help you cultivate mindfulness, reduce stress, and develop a deeper connection with yourself.
Gather ‘round the sacred fire in this series inspired by the wonder of summer campfires. A time to reflect to move forward — igniting presence and releasing old stories like smoke into the sky as you reconnect with the quiet glow of your spirit.
Throughout the 4 weeks, we will slowly increase the length of our meditation time, which makes this series great for ALL, whether you're new to meditation or just looking to reconnect to or strengthen your practice.
Benefits of Meditation:
~ reduce stress and anxiety
~ create a strong and authentic sense of who you are on a soul level
~ enhance focus and concentration
~ cultivate emotional balance and resilience
~ connect with a like-minded community
DETAILS
- WHEN: please look at the scheduled dates as the day/time may change from month to month
- WHERE: unheated room
- INVESTMENT: $40+hst for the 4 week series
- DROP-IN COST: $15+hst
- Staff & Yearly Members discount applies. Please sign-up IN STUDIO to receive your discount!
- WHAT TO BRING: yoga mat, water, journal & pen
- we will have bolsters and blankets available for use or feel free to bring your own
- OPTIONAL ITEMS: eye mask or eye pillow
- WHAT TO WEAR: comfortable clothes + layers
Instructor/Theme:
AUGUST 2025 | Tosh Noronha | Summer Campfires | Wednesdays 6:30pm
NOTE: There are no refunds on workshops or series. 48 hours notice must be given to receive an account credit.
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