Join Steph for a 4 week meditation series where you will go on a transformative inner exploration of the senses. Through guided meditation, mindful exercises, and reflective prompts, you'll learn to tune into the subtle wisdom of your senses, rediscovering the present moment with clarity and calm. This series invites you to slow down, deepen your awareness, and travel inward -- one sense at a time.
Throughout the 4 weeks, we will slowly increase the length of our meditation time, which makes this series great for ALL, whether you're new to meditation or just looking to reconnect to or strengthen your practice.
Benefits of Meditation:
~ reduce stress and anxiety
~ create a strong and authentic sense of who you are on a soul level
~ enhance focus and concentration
~ cultivate emotional balance and resilience
~ connect with a like-minded community
DETAILS
- WHEN: Fridays 6:30pm, September 5th - 26th
- WHERE: unheated room
- INVESTMENT: $40+hst for the 4 week series
- DROP-IN COST: $15+hst
- Staff & Yearly Members discount applies. Please sign-up IN STUDIO to receive your discount!
- WHAT TO BRING: yoga mat, water, journal & pen
- we will have bolsters and blankets available for use or feel free to bring your own
- OPTIONAL ITEMS: eye mask or eye pillow
- WHAT TO WEAR: comfortable clothes + layers
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