Pop-Up Adventure: Tai Chi & Partner Yoga

Join MYA at Webster Park for tai chi and partner yoga followed up by delicious vegetarian food and a stroll along the river.

We’ll begin with a 45 minute tai chi session with Shiwa Noh. Shiwa is a dedicated Argentine Tango and Tai-chi instructor based in Maine. She is serving as the artistic director for TangoMaine™ and offers Tango and Tai-chi lessons utilizing her deep understanding of body mechanics and energy flow from her training and practice.

She sees Tai-chi as a way to balance the individual self with the natural world, encouraging better health and a deeper sense of connection. Come experience a wonderful technique to align your body, mind & spirit.

Keeping the movement flowing, Holly will lead adventurers through a partner yoga class with lots of deep breathing, stretching, and plenty of laughter. No experience required and if you don’t bring a friend to partner with, no worries.

Then it’s time for a super yummy vegetarian picnic followed up by a stroll along the Stillwater River.

Don’t miss out on a Sunday funday pop-up full of movement and relaxation in the beautiful outdoors!

Cost: $40 or $70 for two

Payment is accepted via Venmo @maineyogaadventures_ or please visit maineyogaadventures.com for more details.

You may also like the following events from Maine Yoga Adventures:

• This Wednesday, 25th June, 10:00 am, Webster Park Yoga in Orono
• Next Friday, 4th July, 12:00 pm, Montreal Adventure in Montreal

Also check out other Health & Wellness events in Orono, Trips & Adventurous Activities in Orono.