Operation Antifragile Breathwork & Mobility Class

Operation Antifragile: Breathwork + Mobility Class
📍 Hosted at Cottage Cuttings

This 60-minute class blends intentional breathwork with guided mobility and nervous system reset techniques to help you move better, feel better, and build lasting resilience.

Led by Coach Matt Spaid — Marine Combat Veteran, Former Fire Captain, and Adaptive Athlete Trainer — this class is designed to improve:
• Breath control and nervous system regulation
• Joint mobility and movement quality
• Recovery, mindfulness, and stress relief

All levels welcome. Modifications provided.

$25 per person — Free for Operation Antifragile members
A portion of proceeds supports OAF’s Care Package Program and coaching network for veterans and first responders.

👉 Book your spot: https://calendly.com/oaftraining/mobility-breathwork-class

Also check out other Workshops in Orangefield, Nonprofit events in Orangefield.