Mindful Moments for TMS support

Transcranial Magnetic Stimulation (TMS) can feel clinical—even isolating. This group creates a space for connection shared understanding and normalizing experiences. Whether it's your first mapping session or you're nearing the end of a course having others who "get it" can be a powerful support.

Group Focus Areas:

Understanding TMS Together: Explanation of what TMS involves—daily outpatient sessions lasting from 3 to 40 minutes often five days a week over 6-9 weeks.

Managing Side Effects: Tips for handling mild temporary side effects like scalp discomfort headache tingling or lightheadedness that often don’t last beyond a few minutes

Emotional Navigation & Self‑Care: Sharing coping tactics peer support and emotional resilience strategies for the treatment journey.

Advice for balancing TMS with other treatments work self-care or daily routines

A weekly peer-led group session for individuals undergoing or considering Transcranial Magnetic Stimulation (TMS)—a non‑invasive magnetic‑pulse therapy used to treat conditions like treatment‑resistant depression OCD PTSD migraine and more.

Who Should Join:

Anyone receiving TMS treatments—such as rTMS theta burst (TBS) or deep TMS (dTMS)—who wants to connect normalize the experience and learn practical strategies for navigating the process