Join this 4-week virtual spiritual based series to cultivate self-compassion confidence and inner alignment from the comfort of your home. Each week combines guided exercises meditations journaling prompts and practical tools to help you connect with your authentic self. By the end you’ll feel more grounded empowered and connected to your inner light.
Week 1: Embracing Your Inner Light 09/30
Reconnect with your inner essence and begin noticing where self-judgment or doubt arises. Through guided meditation journaling prompts and gentle reflection you’ll start cultivating a compassionate and nurturing relationship with yourself setting the foundation for the journey ahead.
Week 2: Releasing Limiting Beliefs 10/07
Dive into the subconscious patterns that hold you back from self-love. Learn tools to identify and release self-limiting beliefs replace them with empowering affirmations and open space for greater self-compassion and confidence.
Week 3: Cultivating Daily Self-Love Practices 10/14
Build practical habits and rituals to nurture yourself daily. From mindfulness breathwork and gratitude practices to reflective journaling exercises you’ll create a personal toolkit to embed self-love into your everyday life.
Week 4: Radiating Self-Love Outward 10/21
Explore how your inner self-love influences your relationships and interactions. Focus on healthy boundaries compassionate communication and embracing your authentic self. Celebrate your growth and the transformation you’ve cultivated throughout the series.
Format: 60-min Zoom-only, live interactive sessions. Recordings provided if you miss a week.
This series is intended for educational and personal growth purposes only. It is not a substitute for medical psychological or professional mental health care. Participants are responsible for their own well-being and should seek professional guidance if needed. By registering you acknowledge that the facilitator is not liable for any personal outcomes or effects from participating in this program.
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