Calling all wild hearts, free spirits, and barefoot groovers! Come shake off stress, stir up joy, and move like nobody’s watching.
RSVP here
https://www.eventbrite.com/e/ecstatic-dance-oneonta-unleash-move-tickets-1399794245269?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Ecstatic Dance Oneonta: Unleash & Move
A space to set your spirit loose.
Step into an evening of pure expression and embodied freedom at the Sacred Sanctuary of the Unitarian Universalist Society of Oneonta.
This is your invitation to move your way. Big or small, wild or gentle, every movement is welcome. Let the music guide you, let your body surprise you, and let go of everything that holds you back.
WHEN: Saturday, June 28th, 6-8 PM (Please be on time - Door closes 6:15!)
WHERE: Unitarian Universalist Society of Oneonta, 12 Ford Ave
BRING: Water, comfy clothes, and your open heart
Flow of the Night
5:45 – 6:15 PM Come in, get cosy, feel the vibes
6:15 – 6:25 PM We open the space together
6:25 – 6:40 PM 🔥 Quantum Jump Warm-Up: Unleash & Move with Monika Burra, LMHC 🔥
Step into your wildest, freest self with a 15-minute guided warm-up that blends breathwork, primal movement, and energetic activation. Shake off the old, awaken your power, and quantum jump into the version of you that’s ready to dance like never before. Let go. Get loud. Get wild. Then… move.
6:40– 7:40 PM Join us for an Ecstatic Dance DJ set with Isha Now: a journey to Unleash & Move. No steps to follow, just your rhythm to discover. Feel the beats, free your body, awaken your soul. 💃🌀
7:40 – 7:50 PM Silent grounding + integration
7:50 – 8:00 PM Closing circle & sweet send-off
Sober event. Kid-friendly. All ages welcome.
No one turned away for lack of funds: email
aXNsYXZhYSB8IGdtYWlsICEgY29t to request a hardship ticket or to volunteer for set-up/breakdown.
Come to reconnect. Come to release.
Come to remember how good it feels to move, just because you can.
Let’s unleash and move. Together.
🕺 What is Ecstatic Dance Oneonta?
Ecstatic Dance is a freeform dance practice where you can move however you feel without any judgment or concern for the "right" way to dance. It's a space for you to be yourself, let go of stress, and connect with others through the universal language of movement.
The Blessings of Ecstatic Dance:
BE PRESENT (no phones or cameras)
EMBODIMENT (no talking or verbal communication)
CLEAR MIND (no intoxicants)
BE CONSENSUAL (make eye contact and CONFIRM a “YES”, respect others' space, crossed arms or looking away means “NO”
GROUNDING (outside shoes permitted but dancing barefoot recommended!)
BE FREE. DANCE HOW YOU WANT. NO JUDGEMENT.
This event is produced by Just More Theater Inc., a non-profit 501 (c3) theater company dedicated to promoting arts education in schools as well as Isha Now, an organization spreading joy and bliss through movement and meditation.
Ecstatic Dance Oneonta originated as The Roving Dance Party which is an ecstatic dance event traveling around communities and offering a monthly dance in a different location.
https://www.thetelegraphschool.org/rovingdanceparty
Come as you are, and join us for an evening of movement, music, and connection in celebration of our vibrant community!
Looking forward to dancing and growing with you! 💃🦋
Also check out other Health & Wellness events in Oneonta, Arts events in Oneonta.
