Slow Flow Yoga Class

Join me for Slow Flow Yoga every Monday at 6pm! This class moves the body with the breath (Vinyasa style) and some poses are held for a few breaths (Hatha style). We warm up by moving the spine in all 6 directions on the mat, then we warm up the lungs with Sun Salutations or another movement with breath sequence. Standing and balance poses are next, then we cool down back on the mat. You will build cardiovascular strength along with muscle strength. You'll improve balance and coordination, while increasing flexibility and mobility. Yoga is the perfect workout to release tension from the body and mind while improving full body health and wellness. See you soon!

Don't worry about registering! You can just show up and pay by cash or check. Or you can also pay ahead on PayPal! Classes are $10 or get one free if you pay for 6 classes it's only $50! PayPal link: paypal.me/angelanbb

You may also like the following events from Butterfly Yoga:

• This Tuesday, 1st July, 09:30 am, Gentle Yoga Class in Oneida
• This Tuesday, 1st July, 06:30 pm, Somatic Movement Class in Oneida
• This Thursday, 3rd July, 11:00 am, Yin Yoga Class in Oneida

Also check out other Health & Wellness events in Oneida, Workshops in Oneida.