Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at, 20 December

Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at

Roots & River Yoga

Highlights

Sat, 20 Dec, 2025 at 01:30 pm

4.5 hours

Uplift Yoga 3411 Olandwood Ct, Olney, MD 20832-1488, United States

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Date & Location

Sat, 20 Dec, 2025 at 01:30 pm to 06:00 pm (EST)

Uplift Yoga 3411 Olandwood Ct, MD 20832-1488

3411 Olandwood Ct, Olney, MD 20832-1488, United States

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About the event

Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at
Day retreats create a meaningful pause to step out of the day to day responsibilities and reset. Through yoga practices and community connection Machelle and Tara invite you to join us in creating a sacred space to wind down slowly and deeply pause to reveal calm, clarity, and joy.

In this day-retreat, Tara and Machelle will co-lead a full-body, gentle yoga practice to untangle tension in the body and the mind. Machelle will then guide you through a nurturing Yin Yoga practice designed for the support of the joints, ligaments, and fascia of the shoulders, low back, sacrum and spine while reading mediative texts to soothe your soul.

After a break, Tara will guide you in winding down even more through a series of propped Restorative Yoga poses. With calming music and very little talking, Restorative Yoga consists of doing less in order to receive more. The practice soothes the nervous system, quiets the mind, and releases deeply held tension within the body in a completely passive way.

The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move progressively into a profoundly relaxing afternoon to remember the gift of who you are a little more clearly!

Cost: $100


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Ticket Info

Tickets for Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at can be booked here.

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Uplift Yoga 3411 Olandwood Ct, Olney, MD 20832-1488, United States
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Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at, 20 December
Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at
Sat, 20 Dec, 2025 at 01:30 pm