1st Saturday ~ Yoga Basics
Level: NO experience necessary. Beginners always welcome!
Cost: By Donation, suggested donation is $10 per student per class
This yoga class includes breathing exercises and is sequenced with postures to gently stretch and tone the body. With mindful awareness, you will feel yourself soften, releasing stress and tension.
Yoga Basics is part of Spiritual Saturdays at the Ashram. On the 1st Saturday of each month, the Ashram hosts a full day schedule of offerings to deepen your exploration of the path of yoga. These offerings include:
9:00 - 10:00 AM Learning the Mantras
10:15 - 11:30 AM Yoga Basics
11:30 AM - 12:30 PM Food4All Cafe Brunch
12:30 - 2:00 PM Monthly Ayurveda Workshop (different Ayurveda topic each month)
2:00 - 3:30 PM Monthly Workshop (different topic each month)
2:00 - 3:30 PM Kids Yoga & Craft
3:30 - 5:00 PM Homa Fire Ceremony
5:00 - 6:00 PM Food4All Cafe Dinner
6:00 - 7:30 PM Kirtan
~ Yoga Basics will be held in the Auditorium
~ Advance registration is required through our website www.kulakamalafoundation.org/calendar
or by downloading our mobile app
Apple App Store:
https://apps.apple.com/us/app/kula-kamala-foundation/id1618907301
Google Play Store:
https://play.google.com/store/apps/details?id=com.bsport_808
~ Each student attending needs their own registration
~ Please park on the semi-circle in front of the Ashram. Additional parking is available behind the Ashram and in the side lot by the gardens.
~ Entry to the Ashram is through the front doors only.
ASHRAM ETIQUETTE
* Please remove your shoes and leave them in the hallway
* Please have your shoulders covered when not practicing yoga
* Please speak softly and respectfully
* No food or drink should be brought into alter rooms
* Please leave water bottles in the hallway
* Please do not touch the stained glass in the Saraswati Mandir
Please contact Jaya in the Ashram Office if you have any questions or if you need assistance with registration:
(484) 509-5073 ex.1 or
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