Restorative Yoga + Reiki

Rae is back! �
Sunday August 3rd 5-6:30pm

Space is limited to 8 participants in order to receive ample reiki.

This class combines holding passive restorative yoga poses with receiving reiki therapy from the teacher. The use of blankets, bolsters, and blocks support traditional restorative postures, which are held for 7-10 minutes, allowing full relaxation of the muscles. As the body and mind softens and participants find an ease and openness, the practitioner will offer reiki over the body’s energy centers.

You may also like the following events from Old Fort Yoga:

• This Sunday, 3rd August, 12:00 pm, Womyn’s Circle in Old Fort
• Next month, 16th August, 02:00 pm, The Way of the Magdalene: Reclaiming the Fire within in Old Fort

Also check out other Health & Wellness events in Old Fort, Workshops in Old Fort.