Menopause Masterclass

Guided by Elly & Bec

Join us for a practical and supportive workshop to help you navigate the changes of perimenopause with ease and confidence.

This special day includes:

Yoga for Hormonal Health: A gentle session designed to reduce stress, support hormonal balance, and promote relaxation.

Expert Advice: A menopause-specialist nutritionist will share simple, actionable tips to manage symptoms, boost energy, and nourish your body.

Nourishing Lunch: Enjoy a healthy, delicious meal in the company of like-minded women.

Thoughtful Gift: Take home a special gift to support your ongoing self-care journey.

Community & Connection: Meet others in the same hormonal phase, share experiences, and explore options for ongoing support.

Whether you’re just starting to experience perimenopause or want tools to feel more in control, this workshop offers connection, guidance, and practical steps to help you thrive.

For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/menopause-masterclass

You may also like the following events from Zero Point Yoga:

• This Tuesday, 19th August, 09:00 am, Journey Within: A 5 week Introduction to Meditation in Drysdale
• This Friday, 22nd August, 08:15 am, Restore in Ocean Grove
• This Saturday, 23rd August, 03:00 am, The Body Remembers: Nervous System Awareness Through Yoga in Ocean Grove

Also check out other Health & Wellness events in Ocean Grove, Workshops in Ocean Grove.