Transform your relationship with your body and stress in this targeted meditation class. Discover practical, accessible techniques to calm your nervous system, release tension, and improve your wellbeing. Perfect for anyone seeking more peace in their lives. Class includes instruction
and tips, and both guided and independent practice.
Studies have shown that meditation can:
● Improve focus
● Decrease muscle tension
● Reduce cortisol levels and production
● Reduce adrenaline levels and response
● Reduce heart rate
● Improve confidence and life satisfaction
Led by the amazing Charlene Slimp.
Charlene was introduced to meditation, breathwork, energy healing, and other wellness practices by her mother as a child and has been sharing them for over two decades. Her teaching approach prioritizes individual needs and goals, with attention to modifications and accessibility. Her passion for dance, music, and art keeps her practice joyful and cognizant of the “beginners’ mind” while she continues to expand her own knowledge and explorations.
Seeking to connect deeply with people, she believes that each individual embodies a unique
experience and genius.
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