From Grind To Growth: A Free Creativity Workshop

We’ve been taught to push through, to grind, to do more. But what happens when we slow down and listen?

Join creative coach and healer Kelly Jo for a nurturing afternoon of reconnection, reflection, and creative awakening through community.

This Workshop Is For You If.....

🌿 You’ve been stuck in go-mode and feel disconnected/abandoned from self
🌿 It’s been so long since you were creative… you don’t even miss it anymore
🌿 You long for space to explore your inner world—but rarely give yourself permission
🌿 You crave play, imagination, and a little bit of magic—but feel silly or indulgent for wanting it
🌿 You’re curious about the relationship between creativity and the body
🌿 You’re a caregiver or parent who’s been pouring out and wants to pour back in
🌿 You want to feel less alone in your creative process
🌿 You’re ready to soften the inner critic and listen to the part of you that just wants to make and feel and dream again

🌿 You want a safe place to write, express

This circle welcomes all levels of experience, all bodies, and all kinds of creative hearts.

Embodied Writing
Through guided prompts and reflective journaling, you’ll write from the body—not just the mind. This practice helps you access deeper truth, unlock emotion, and reconnect with what’s alive within you. Your words become a channel for what’s been quietly waiting to be expressed.

Guided Movement & Meditation
You’ll be invited to move intuitively, without judgment, allowing what needs to be seen or felt to rise. This is a space to meet your body where it is, soften control, and move with the energies that are ready to shift. It’s not about doing it “right”—it’s about liberating what’s been held so your creative energy can flow more freely.

Honest Sharing & Witnessing
You’ll be invited into small group or partner sharing. This is not about performance or fixing—just being witnessed in your becoming. We create space for truth-telling, tenderness, and connection with others who are showing up, just like you.

Creative Play & Permission
You’ll explore through movement, writing, and a simple collage ritual—letting color, image, and intuition guide you. We’re not aiming for perfect—we’re opening space for joy, imagination, and the parts of you that have been quietly waiting to be chosen again.

You’ll leave with creative prompts, inspiration to keep going, and a felt sense of possibility in your body and spirit.

All bodies, all identities, and all levels of creative experience are welcome.

Also check out other Workshops in Nyack, Health & Wellness events in Nyack.