Introduction to Vedic Meditation

Why is everyone talking about meditation?

Are you looking to remove stress from your body, lower anxiety, have more energy, sleep better and live a more fulfilled life?

There are a lot of reasons why meditation has become so popular.

Come down to Be Here Nowra studio and enjoy a free introductory talk about meditation. Hear about the simple technique that hundreds of Shoalhaveners have learnt and benefited from.

The talk will answer any questions you may have and is hosted by expert teacher trained in this ancient technique, Rachel Gross. We will not meditate in this session.

Please note we are located on the back side of the building, next to Bomo Bulk, park in Woolies carpark.

If you cannot make this event, please message us for alternative ways to connect.

You may also like the following events from Be Here Nowra:

• This Tuesday, 12th August, 08:30 am, WISDOM TALK - Dr Pia Winberg CEO & Founder of Phyco Health in Nowra
• Next Tuesday, 19th August, 08:30 am, WISDOM TALK - Dylan Smith: Vitality & Immunity - Spring Cleanse in Nowra
• This month, 26th August, 08:30 am, WISDOM TALK - Elise Adams (The Sole Pod) Holistic Podiatry in Nowra

Also check out other Health & Wellness events in Nowra.