If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Nowra. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Nowra.
## Health & Wellness Events in Nowra - **Event Name**: Breastfeeding -Lactation Support Nowra - **Description**: Join a friendly and supportive session to gain skills and knowledge to support your breastfeeding journey!About this EventBreastfeeding -Lactation Support NowraJoin our Child & - **Date**: Thu Oct 01 2026 (+11:00) - **Event URL**: https://allevents.in/nowra/breastfeeding-lactation-support-nowra/100001978208096669 - **Venue**: 66 Berry St - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy84NTI2ODA2ZDFlNDJmNTZhZDkxMDY4MjM5NmIyMzRmZDgwYTg4ZmI3NTkzYzc1MDk0Y2FkNmMyMjE2OGU4YzhlLXJpbWctdzEyMDAtaDYwMC1kY2ZmZmZmZi1nbWlyLmpwZz92PTE3NzkyNDM0Mzg.avif - **Price**: Free - **Categories**: fitness, health-wellness - **Event Name**: Nowra area Network Parents group - **Description**: Meet other parents/carers of babies and children in your local area, no need to feel alone.About this EventChild & Family Health Nurses facilitate a friendly and relaxed meet and greet for local families with babies u - **Date**: Thu Oct 08 2026 at 10:00 am (+11:00) - **Event URL**: https://allevents.in/nowra/nowra-area-network-parents-group/10000770076929827 - **Venue**: Shoalhaven Entertainment Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy83ZDUzOGJmNTQwMjE4YmYyMmE4YzE3OTFkZDFkOTAzZGM4OGVkYTU4NWY1MGE2YWIyZWQzNDlkYmU0MjlmNTcyLXJpbWctdzEyMDAtaDYwMC1kY2Y4ZjhmOC1nbWlyLmpwZz92PTE3ODYzMDUxNTY.avif - **Price**: Free - **Categories**: fitness, health-wellness, Meetups - **Event Name**: Shoalhaven Veteran & Family Expo - **Description**: Join us for a FREE Sunday brunch event to highlight veteran and family wellbeing.About this EventJoin us for a free community brunch celebrating the health, wellbeing, and connection of veterans and their fam - **Date**: Sun Oct 18 2026 at 10:00 am β Sun Oct 18 2026 at 02:00 pm (+11:00) - **Event URL**: https://allevents.in/nowra/shoalhaven-veteran-and-family-expo/100002002112091160 - **Venue**: Shoalhaven Veteran and Family Hub - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy84OWMzMGM0MDY0ZmU1OTczODAyOGM5NDM5ZDJiYjliNGMwMmU0MDg1ZDBkMjVjZjExZWI0ZjEzY2IwNmY3YzgyLXJpbWctdzEyMDAtaDY3NS1kYzU4NjgyOC1nbWlyLmpwZz92PTE3OTAzNzgxODM.avif - **Price**: Free - **Categories**: fitness, Music, health-wellness, Business, Entertainment, Exhibitions - **Event Name**: Free Meditation Bomaderry π§ββοΈπ§π§πΎββοΈ Fridays 6.15pm (starting 25 Sept) - **Description**: Free Meditation Bomaderry π§ββοΈπ§π§πΎββοΈ Fridays 6.15pm to 7.45pm (25 Sept to 4 Dec 2026) freemeditation.com.au/nsw Weekly Event 1st Bomaderry Scout Group Hall 78 Bolong Rd, Bomaderry Map: https://maps.app.goo.gl/Ae2Bt43rU4UHr3FB9 Enquiries: Patrick 0425 7 - **Interested Audience**: - Count: 8 - **Date**: Fri Oct 02 2026 (+10:00) - **Event URL**: https://allevents.in/nowra/free-meditation-bomaderry-fridays-615pm-starting-25-sept/200030686421018 - **Venue**: 1st Bomaderry Scout Group - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9lZGMwZTFhNjY0NjZkZGRkYjRiOGMzMDRkYTc5N2I4NDkyMDEwMmE0ZDk2ZDkxNjQ1NDBmYmY3MjRmZmMyNTE0LXJpbWctdzcxOC1oNDY3LWRjMDgyODU4LWdtaXI_dj0xNzg5MTMxMTM4.avif - **Categories**: health-wellness, meditation, workshops ## Trending Events in Nowra - **Event Name**: Guy Sebastian in Nowra - **Description**: π€ Catch Guy Sebastian Live at Shoalhaven Entertainment Centre on Saturday, October 17, 2026! π€ Ready to experience the night of your life? Guy Sebastian is bringing their infectious energy and hit songs like - **Venue**: Shoalhaven Entertainment Centre - **Banner**: https://cdn-az.allevents.in/events9/banners/761fce20-598e-11f1-8339-410c130a803e-rimg-w1200-h675-dcfef0e9-gmir.webp?v=1779860383 - **Event Name**: Amazing Animals & Their Environments at Nowra Library - **Description**: School Holiday ProgramAbout this EventJoin us at Nowra Library for a fun, interactive talk learning about Shoalhaven's fabulous native animals!π¦ Learn about amazing Au - **Venue**: Nowra Library - **Banner**: https://cdn-az.allevents.in/events7/banners/a3b558ce369415a4793e521699adf44ec5220b31c92fa568b1c68660b96506a8-rimg-w1200-h600-dca8d8e8-gmir.jpg?v=1790000223 - **Event Name**: Bundanon Artists & Makers Market - **Description**: Celebrate the beauty of original craftsmanship on Saturday 3rd October. Set against the stunning backdrop of the Shoalhaven River, this vibrant market brings together a thoughtful mix of First Nations artists, contemporary makers, and small-batch creato - **Venue**: 170 Riversdale Road, Illaroo, NSW, Australia, New South Wales 2541 - **Banner**: https://cdn-az.allevents.in/events8/banners/83706ff6b8059be6fb5a54cdb4934cb47832f9908f17f4e72ff832905e5378c7-rimg-w1200-h800-dc685848-gmir?v=1786863851 - **Event Name**: Windsocks & Grasshead Creatures for your garden at Nowra Library - **Description**: School Holiday ProgramAbout this EventJoin us at Nowra Library to jazz up your garden this spring with a whimsical windsock and a quirky grasshead critter.This sess - **Venue**: Nowra Library - **Banner**: https://cdn-az.allevents.in/events10/banners/de24b19d6f201bf098f6fcfdbe0317d04d1e56fef80364a5a667409dbb6a4f8c-rimg-w1200-h600-dcb8e8e8-gmir.jpg?v=1790000045 - **Event Name**: How to write a (great) mystery story with A.L. Tait at Nowra Library - **Description**: School Holiday ProgramAbout this EventBestselling author A.L. Tait shares her writing secrets in this workshop, exploring key elements of a mystery story from where to start, developing your puzzle and decidi - **Venue**: Nowra Library - **Banner**: https://cdn-az.allevents.in/events3/banners/b4f82494789bbea901b7fd81da85f2f1bd766acde08c8cf6f0c3fd4f8afae04c-rimg-w1200-h600-dc386858-gmir.jpg?v=1787829458 - **Event Name**: School Holiday Printmaking Workshop -9 to 12yrs - **Description**: Make a print of your favourite creature. - **Venue**: Shoalhaven Regional Gallery, Nowra - **Banner**: https://cdn-az.allevents.in/events10/banners/3e3c3bca031f1fa3328e182ba72225c5d8631c05f495f034ece069f345b35b1c-rimg-w1200-h691-dce8e8e8-gmir.jpg?v=1788214595 - **Event Name**: Pink Up Berry Mollymook Cup Day - **Description**: ππ MEET OUR FASHIONS ON THE FIELD JUDGES! ππ We are absolutely thrilled to introduce the fabulous duo who will be taking a very close look at all the incredible outfits at our Pink Up Berry β Mollymook Cup Race Day! πΈπ β¨ NEIL GRIGG β¨ A familiar and much - **Venue**: Shoalhaven City Turf Club - **Banner**: https://cdn-az.allevents.in/events1/banners/2b7638ebbc8cb1aac710b4d8a9661a0fa573e548ac5aafcd8332e8a4c3494fcb-rimg-w1080-h1350-dcf8f8f8-gmir?v=1789631902 - **Event Name**: Thirsty Merc + 19-Twenty - **Description**: On Thursday, 26 November, Nowra will play host to a standout live music event, as Australian rock favourites Thirsty Merc and festival powerhouse 19-Twenty take over the Shoalhaven Entertainment Centre for one unforgettable night. Thirsty Merc will bring - **Venue**: Shoalhaven Entertainment Centre (SEC) - **Banner**: https://cdn-az.allevents.in/events2/banners/fda7ed6465cc807d01371e62e1580d36368b0aa69e0f74d6574d43873c01a1af-rimg-w1200-h800-dc080808-gmir?v=1787239876 - **Event Name**: Claymation at Nowra Library - **Description**: School Holiday ProgramAbout this EventLights! Camera! Action! Join us at Nowra Library to create a unique stop motion animated film starring your own clay characters. - **Venue**: Nowra Library - **Banner**: https://cdn-az.allevents.in/events4/banners/4a52adc5a469ee42c2c88511685344cd9f65a5f63b18e31d791eb2526cadd8d3-rimg-w1200-h600-dcb8e8e8-gmir.jpg?v=1790000113 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Nowra](https://allevents.in/nowra/health-wellness--today) - [Health & Wellness Events This Weekend in Nowra](https://allevents.in/nowra/health-wellness--this-weekend) - [Health & Wellness Events in September in Nowra](https://allevents.in/nowra/health-wellness--september) - [Health & Wellness Events in October in Nowra](https://allevents.in/nowra/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Nowra? - **A:** Breastfeeding -Lactation Support Nowra (Thu Oct 01 2026 at 66 Berry St), Nowra area Network Parents group (Thu Oct 08 2026 at 10:00 am at Shoalhaven Entertainment Centre), Shoalhaven Veteran & Family Expo (Sun Oct 18 2026 at 10:00 am at Shoalhaven Veteran and Family Hub), Free Meditation Bomaderry π§ββοΈπ§π§πΎββοΈ Fridays 6.15pm (starting 25 Sept) (Fri Oct 02 2026 at 1st Bomaderry Scout Group). - **Q**: What are the top free Health & Wellness events in Nowra? - **A:** Breastfeeding -Lactation Support Nowra (Thu Oct 01 2026 at 66 Berry St), Nowra area Network Parents group (Thu Oct 08 2026 at 10:00 am at Shoalhaven Entertainment Centre), Shoalhaven Veteran & Family Expo (Sun Oct 18 2026 at 10:00 am at Shoalhaven Veteran and Family Hub). - **Q**: What Health & Wellness events are happening in Nowra this weekend October 2β4, 2026? - **A:** Free Meditation Bomaderry π§ββοΈπ§π§πΎββοΈ Fridays 6.15pm (starting 25 Sept) (Fri Oct 02 2026 at 1st Bomaderry Scout Group). - **Q**: How can I find Health & Wellness events in Nowra? - **A:** You can discover upcoming Health & Wellness events in Nowra on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Nowra? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Nowra? - **A:** Some popular venues hosting Health & Wellness events in Nowra include 66 Berry St, Shoalhaven Entertainment Centre, Shoalhaven Veteran and Family Hub. - **Q**: Who are the top organizers for Health & Wellness events in Nowra? - **A:** Popular organizers hosting Health & Wellness events in Nowra include Illawarra Shoalhaven LHD Child & Family Health, Shoalhaven Veteran and Family Hub, Free Meditation South NSW - Sahaja Yoga Australia. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Nowra? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Nowra. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Kiama](https://allevents.in/kiama-ns/health-wellness) - [Health & Wellness events in Moss Vale](https://allevents.in/moss-vale/health-wellness) - [Health & Wellness events in Shellharbour City Centre](https://allevents.in/shellharbour-city-centre/health-wellness) - [Health & Wellness events in Berkeley](https://allevents.in/berkeley-ns/health-wellness) - [Health & Wellness events in Milton](https://allevents.in/milton/health-wellness) - [Health & Wellness events in Mollymook](https://allevents.in/mollymook/health-wellness) - [Health & Wellness events in Ulladulla](https://allevents.in/ulladulla/health-wellness) - [Health & Wellness events in Wollongong](https://allevents.in/wollongong/health-wellness)