If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Nowra. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Nowra.
## Health & Wellness Events in Nowra - **Event Name**: Nowra area Network Parents group - **Description**: Meet other parents/carers of babies and children in your local area, no need to feel alone.About this EventChild & Family Health Nurses facilitate a friendly and relaxed meet and greet for local families with babies u - **Date**: Thu Sep 03 2026 (+11:00) - **Event URL**: https://allevents.in/nowra/nowra-area-network-parents-group/10000770076929827 - **Venue**: Shoalhaven Entertainment Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy83ZDUzOGJmNTQwMjE4YmYyMmE4YzE3OTFkZDFkOTAzZGM4OGVkYTU4NWY1MGE2YWIyZWQzNDlkYmU0MjlmNTcyLXJpbWctdzEyMDAtaDYwMC1kY2Y4ZjhmOC1nbWlyLmpwZz92PTE3ODYzMDUxNTY.avif - **Price**: Free - **Categories**: health-wellness, meet-and-greet, meetups - **Event Name**: $5 a week. First 5 weeks. Annual Plus Fitness Nowra sale. Only 50 spots - **Description**: Snap up for the best fitness deal of the year in Nowra. No joining fees. Free gym card. Just $25 upfront, including 5 weeks. T&Cs applyAbout this EventDon't miss the best gym membership sale of the year at the new Plu - **Date**: Tue Aug 25 2026 at 09:00 am – Thu Aug 27 2026 at 07:30 pm (+10:00) - **Event URL**: https://allevents.in/nowra/$5-a-week-first-5-weeks-annual-plus-fitness-nowra-sale-only-50-spots/100001997326379969 - **Venue**: Plus Fitness 24/7 Nowra - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy84ODRjY2M4MmY1NTkyNjgxYmRlM2RiMjM0ZDAxY2IxNTExYjdlY2EwZTVjN2M2YjE0YzAzNTM1NGIyNzllZGU4LXJpbWctdzEyMDAtaDYwMC1kYzA4MDgwOC1nbWlyLmpwZz92PTE3ODYzMDUxMjk.avif - **Price**: Free - **Categories**: fitness, Workshops - **Event Name**: Osteoporosis - WHAM - **Description**: Learn about osteoporosis, how to get diagnosed and how to improve outcomes with simple lifestyle interventions.About this EventOsteoporosis is a disease resulting in low bone mineral density. It is known as a - **Interested Audience**: - Count: 1 - **Date**: Thu Aug 20 2026 at 01:00 pm – Thu Aug 20 2026 at 02:30 pm (+10:00) - **Event URL**: https://allevents.in/nowra/osteoporosis-wham/100001994913558154 - **Venue**: Nowra Library - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy82MmUyMDIzMmNiN2NiNGJlMWQzM2Y3MzE4YTFkNDQzZDYzYmQ1NTA1Y2YzYjAzZTYzZGU2OWE4MTdiZjc1MzI0LXJpbWctdzEyMDAtaDYwMC1kY2YwZjBlZi1nbWlyLmpwZz92PTE3ODQ3OTc0NTI.avif - **Price**: Free - **Categories**: fitness, health-wellness, Workshops - **Event Name**: Breastfeeding -Lactation Support Nowra - **Description**: Join a friendly and supportive session to gain skills and knowledge to support your breastfeeding journey!About this EventBreastfeeding -Lactation Support NowraJoin our Child & - **Date**: Thu Aug 20 2026 (+11:00) - **Event URL**: https://allevents.in/nowra/breastfeeding-lactation-support-nowra/100001978208096669 - **Venue**: 66 Berry St - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy84NTI2ODA2ZDFlNDJmNTZhZDkxMDY4MjM5NmIyMzRmZDgwYTg4ZmI3NTkzYzc1MDk0Y2FkNmMyMjE2OGU4YzhlLXJpbWctdzEyMDAtaDYwMC1kY2ZmZmZmZi1nbWlyLmpwZz92PTE3NzkyNDM0Mzg.avif - **Price**: Free - **Categories**: health-wellness ## Trending Events in Nowra - **Event Name**: SOLD OUT - KINGS IN CONCERT @ Mystic Meadow Retreat - **Description**: This great afternoon celebrating with 3 Decades of songs by THE KING at Mystic Meadow Retreat - Has Officially SOLD OUT !!! Thank you for your patronage ... next concert is ELVIS AND FRIENDS - BACK TO THE 70s - Sunday 27th September Reserve you spot no - **Venue**: Mystic Meadow Retreat - **Banner**: https://cdn-az.allevents.in/events5/banners/4805847e495adf7b6d507ab843613e6f50a4ae69c4d1cc744221b7e8adbacef5-rimg-w1200-h848-dc020204-gmir?v=1785221484 - **Event Name**: A Taste of Ireland - Nowra, NSW (Shoalhaven Region) - **Description**: Direct from Off-Broadway and London's West End, the internationally acclaimed A Taste of Ireland Company returns with its flagship production - A Taste of Ireland - The Irish Music & Dance Sensation' - touring Australia in 2026. Laugh, cry, and jig i - **Venue**: Shoalhaven Entertainment Centre (SEC) - **Banner**: https://cdn-az.allevents.in/events8/banners/fec245475cdec135eb7a5742156c2fef8f270356202fbfd487bcf4afef7e03dd-rimg-w1200-h675-dc080808-gmir?v=1786344011 - **Event Name**: NOWRA Line Dance Night - **Description**: ROUND 2 NOWRA... 🪩👢✨ Buckle up - we are back the end of August for another Line Dance Night! Whether you're coming back for another round or joining us for the first time, expect a night that will leave you feeling like you've been at a concert - singing - **Venue**: Nowra School of Arts - **Banner**: https://cdn-az.allevents.in/events4/banners/c4f8d0138daa40773c22a32a0fbb0dcc27cd4c9d33783a47f5da2655b011be17-rimg-w1080-h1350-dce8e8e8-gmir?v=1787009249 - **Event Name**: Guy Sebastian in Nowra - **Description**: 🎤 Catch Guy Sebastian Live at Shoalhaven Entertainment Centre on Saturday, October 17, 2026! 🎤 Ready to experience the night of your life? Guy Sebastian is bringing their infectious energy and hit songs like - **Venue**: Shoalhaven Entertainment Centre - **Banner**: https://cdn-az.allevents.in/events9/banners/761fce20-598e-11f1-8339-410c130a803e-rimg-w1200-h675-dcfef0e9-gmir.webp?v=1779860383 - **Event Name**: James Blundell and Patsy & Dave: Words & Music - **Description**: Words and Music is a vibrant celebration of Australian country music, uniting the legendary James Blundell with chart-topping duo Patsy and Dave for a matinee of unforgettable performances. With a career spanning over 3 decades, Blundell’s music captures - **Venue**: Shoalhaven Entertainment Centre (SEC) - **Banner**: https://cdn-az.allevents.in/events4/banners/eff126ab0301abe6dcbebf039d1e832817501f5b998e4984de4eff30b2d66fab-rimg-w1140-h1140-dc080808-gmir?v=1787039040 - **Event Name**: NOWRA - Get Your Boat & Jet Ski Licence the Easy & Simple way. - **Description**: Thinking about getting your boat licence? With our training for boat and jet ski licences, you’ll be out on the water faster and easier than you ever thought possible. Don't let anything stand between you and the water. Act now, because our courses fill - **Venue**: Bomaderry Bowling Club - **Banner**: https://cdn-az.allevents.in/events5/banners/db1457fb772c75873e8a29b6c26098c0fb6c5ee48bd60a8b294f85b899d95f44-rimg-w1200-h628-dc1808a8-gmir?v=1786752910 - **Event Name**: The Roy Orbison Story - **Description**: Experience the wonder of Roy Orbison in this brilliant theatrical portrayal of the man, his music, his voice, & his life. - **Venue**: Shoalhaven Entertainment Centre (SEC) - **Banner**: https://cdn-az.allevents.in/events5/banners/67c414bfa59bc52fe3196ccb25b882bdc4a783d388251831e6c0e04b0fe6bbcd-rimg-w1200-h675-dc080808-gmir?v=1786686178 - **Event Name**: Book Week: Librarian For a Day at Nowra Library - **Description**: Celebrate Children's Book Week 2026 at Nowra Library!About this EventCalling all book lovers and curious kids! For one exciting afternoon during Book Week, you'll get VIP access to the secret world of librari - **Venue**: Nowra Library - **Banner**: https://cdn-az.allevents.in/events2/banners/af6fa7ba29ba8fc41eef8029ca94f5c5adaf1963f213b50c0999400ad275de3f-rimg-w1200-h600-dcf8d8c8-gmir.jpg?v=1786465369 - **Event Name**: Empower Me Spring Ball - 10years 🌸 - **Description**: Link to Event Tickets https://www.empowermeprograminc.com/event-details/empower-me-program-spring-ball-1 Empower Me Program Spring Ball. Celebrating 10 Years 🌸of the Empower Me Program with an unforgettable evening, as we celebrate the incredible youn - **Venue**: Nowra Golf Club - **Banner**: https://cdn-az.allevents.in/events1/banners/80d918061810f7b435748bba81c0adf0473c4533b40a3c4b9e0eb8d6986d4338-rimg-w678-h960-dcf8e8e8-gmir?v=1785720168 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Nowra](https://allevents.in/nowra/health-wellness--today) - [Health & Wellness Events This Weekend in Nowra](https://allevents.in/nowra/health-wellness--this-weekend) - [Health & Wellness Events in August in Nowra](https://allevents.in/nowra/health-wellness--august) - [Health & Wellness Events in September in Nowra](https://allevents.in/nowra/health-wellness--september) ## FAQs - **Q**: What are the top Health & Wellness events in Nowra? - **A:** Nowra area Network Parents group (Thu Sep 03 2026 at Shoalhaven Entertainment Centre), $5 a week. First 5 weeks. Annual Plus Fitness Nowra sale. Only 50 spots (Tue Aug 25 2026 at 09:00 am at Plus Fitness 24/7 Nowra), Osteoporosis - WHAM (Thu Aug 20 2026 at 01:00 pm at Nowra Library), Breastfeeding -Lactation Support Nowra (Thu Aug 20 2026 at 66 Berry St). - **Q**: What are the top free Health & Wellness events in Nowra? - **A:** Nowra area Network Parents group (Thu Sep 03 2026 at Shoalhaven Entertainment Centre), $5 a week. First 5 weeks. Annual Plus Fitness Nowra sale. Only 50 spots (Tue Aug 25 2026 at 09:00 am at Plus Fitness 24/7 Nowra), Osteoporosis - WHAM (Thu Aug 20 2026 at 01:00 pm at Nowra Library), Breastfeeding -Lactation Support Nowra (Thu Aug 20 2026 at 66 Berry St). - **Q**: What Health & Wellness events are happening in Nowra in August 2026? - **A:** $5 a week. First 5 weeks. Annual Plus Fitness Nowra sale. Only 50 spots (Tue Aug 25 2026 at 09:00 am at Plus Fitness 24/7 Nowra), Osteoporosis - WHAM (Thu Aug 20 2026 at 01:00 pm at Nowra Library), Breastfeeding -Lactation Support Nowra (Thu Aug 20 2026 at 66 Berry St). - **Q**: How can I find Health & Wellness events in Nowra? - **A:** You can discover upcoming Health & Wellness events in Nowra on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Nowra? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Nowra? - **A:** Some popular venues hosting Health & Wellness events in Nowra include Shoalhaven Entertainment Centre, Plus Fitness 24/7 Nowra, Nowra Library. - **Q**: Who are the top organizers for Health & Wellness events in Nowra? - **A:** Popular organizers hosting Health & Wellness events in Nowra include Illawarra Shoalhaven LHD Child & Family Health, Plus Fitness 24/7 Nowra, Shoalhaven Libraries. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Nowra? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Nowra. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in South Nowra](https://allevents.in/south-nowra/health-wellness) - [Health & Wellness events in Kiama](https://allevents.in/kiama-ns/health-wellness) - [Health & Wellness events in Moss Vale](https://allevents.in/moss-vale/health-wellness) - [Health & Wellness events in Shellharbour City Centre](https://allevents.in/shellharbour-city-centre/health-wellness) - [Health & Wellness events in Bowral](https://allevents.in/bowral/health-wellness) - [Health & Wellness events in Milton](https://allevents.in/milton/health-wellness) - [Health & Wellness events in Ulladulla](https://allevents.in/ulladulla/health-wellness)