First Friday Club Aug - Bounce'N'Balance

Back by popular demand.

**Bounce'N'Balance** a smooth beats trampoline class where it's slowed down so you can move more mindfully.
- Enjoy a unique workout that improves flexibility, balance and strength.
- Experience a gentle yet effective full body workout and a great way to enhance balance and coordination.
- Perfect for all fitness levels, this class is designed to promote relaxation while keeping you active.


$5pp
Participation in activities is optional often with lots of laughs.
First Friday Club is a great opportunity to meet people in a relaxed environment.

You may also like the following events from Shoalhaven Defence Families Association Inc - Kookaburra Retreat:

• This Wednesday, 30th July, 11:30 pm, Tai Chi at Kooka Thursday 31st July 9.30am in Nowra
• Next month, 13th August, 11:30 pm, Fitness Class Thursday 14th August in Nowra
• Next month, 16th August, 08:30 am, Saturday Night Craft Group (Craft Optional ;) ) in Nowra

Also check out other Workshops in Nowra, Sports events in Nowra.