Tai Chi/Qigong at Kooka Friday 12th Sept

Join us for a 1 hour lesson in Tai Chi.
Taking time out from our busy schedule is necessary for us in order to renew and reconnect ourselves to a more centered and contented state of being.
The pressure of modern day society makes it difficult to relax deeply. When we are tired, we feel tense and more volatile emotionally. Giving ourselves permission to retreat from the constant turmoil of modern day life is an important step in taking positive action and creating a space to nurture and nourish the mind, body and spirit.
Suitable for all ages and abilities (can be practiced seated or standing)
Benefits:
Improves posture, balance and falls prevention
Muscle strength to support joints
Flexibility and Coordination
Chi - Our life energy
Sense of Wellbeing
Relaxes and stills the mind
Brings you into the present moment
Increases body awareness
Empowers mindfullness, relaxation and vibrant health
$5pp

You may also like the following events from Shoalhaven Defence Families Association Inc - Kookaburra Retreat:

• This Friday, 22nd August, 12:00 am, Tai Chi/Qigong at Kooka in Nowra
• Next Thursday, 28th August, 12:00 am, SDFA General Meeting at Kooka Thurs 28th August 10am in Nowra
• Next month, 10th September, 11:30 pm, Fitness Class Thursday 11th Sept in Nowra

Also check out other Health & Wellness events in Nowra.