A soulful, seasonal workshop series blending journaling, gentle meditation, and creative expression!
� Welcome to Seasons of Self �
A three-part creative workshop series designed to help you slow down, reflect, and connect with yourself through the rhythm of summer.
Each 2-hour session includes:
-A short grounding meditation
-Gentle writing prompts for emotional exploration
-A creative activity (all materials provided)
-Optional herbal tea or coffee
-A cosy, welcoming atmosphere (no experience needed!)
You’re welcome to attend a single session or join all three for a full seasonal journey. Each workshop is standalone but also builds gently from the one before. �
� Workshop 1: Dear Summer – Love Letter & Puzzle Purse
Sunday 22nd June | 15:00-17:00
Celebrate the summer solstice by writing a love letter to your summer (and yourself).
After a short guided meditation and writing session, you'll fold your letter into a beautiful Victorian puzzle purse, a hand-crafted keepsake you can tuck away or display as a personal talisman for the season ahead.
� You’ll leave with:
-A puzzle purse holding your handwritten letter
-A soft space held for your summer intentions
� Workshop 2: In Bloom – Mapping Your Inner Garden
Sunday 20th July | 15:00- 17:00
At midsummer, pause to check in with yourself. What’s thriving in your life? What’s asking for more care? In this session, we’ll use journaling prompts to explore your current emotional landscape, then create a symbolic inner garden map — a vibrant piece of visual storytelling using collage and natural motifs.
� You’ll leave with:
-A creative map of your emotional “garden”
-Insights on what’s blooming and what’s fading
-A calming connection to this point in your summer
� Workshop 3: Letters to the Future – Collaged Postcards + Sealed Reflections
Sunday 28th August | 15:00-17:00
As summer winds down, we’ll take time to reflect on what this season has meant — and what we hope to carry forward. After a short meditation and journaling session, you’ll collage your own postcard, then write a personal note to your future self. You’ll seal it in an envelope marked “Open in Autumn/Winter.”
This quiet, thoughtful ritual offers a beautiful way to close the summer with intention and care.
� You’ll leave with:
-A sealed letter or postcard to your future self
-A gentle reflection on what you’re ready to release or remember
-A handmade piece that bridges your present and future
Also check out other Workshops in Norwich, Health & Wellness events in Norwich.
