Core Strengthening: Build a Strong Foundation

Strengthen your core muscles to improve balance, reduce back pain, and enhance overall body function. This class covers safe and effective core exercises that improve posture, stability, and muscle endurance. Perfect for individuals with lower back issues or those looking to build strength for daily activities. Instructor: Berny Killingsworth, Personal Trainer/Exercise Physiologist.

You may also like the following events from NRH Centre:

• This Tuesday, 2nd September, 06:00 pm, Mobility and Flexibility: Stretch and Move with Ease in North Richland Hills
• This Thursday, 4th September, 06:00 pm, Posture Perfect: Align Your Body for Better Health in North Richland Hills
• Next Monday, 8th September, 01:00 pm, Joint Health and Pain Relief: Manage Arthritis and Inflammation in North Richland Hills

Also check out other Workshops in North Richland Hills.