Joint Health and Pain Relief: Manage Arthritis and Inflammation

Learn exercises specifically designed to improve joint mobility, reduce inflammation, and manage arthritis pain. This class will teach you proper movement patterns and techniques to prevent further joint stress. Perfect for people with arthritis or chronic joint pain. Instructor: Berny Killingsworth, Personal Trainer/Exercise Physiologist.

You may also like the following events from NRH Centre:

• This Saturday, 23rd August, 02:00 pm, Awakening Your Balance – Yoga in North Richland Hills
• This Sunday, 24th August, 02:30 pm, Grief Yoga® – Healing Through Your Body in North Richland Hills
• Next Sunday, 31st August, 11:00 am, Empower Your Next Chapter: Yoga and Vision Board Workshop for Women in North Richland Hills

Also check out other Workshops in North Richland Hills, Health & Wellness events in North Richland Hills.