Mobility and Flexibility: Stretch and Move with Ease

Unlock your body's potential by improving your flexibility and mobility. In this class, you'll learn dynamic stretches and mobility exercises targeting key muscle groups to increase range of motion, reduce stiffness, and promote better movement. Great for people with tight muscles or stiffness from sedentary lifestyles. Instructor: Berny Killingsworth, Personal Trainer/Exercise Physiologist.

You may also like the following events from NRH Centre:

• This Tuesday, 2nd September, 07:00 pm, Core Strengthening: Build a Strong Foundation in North Richland Hills
• This Thursday, 4th September, 06:00 pm, Posture Perfect: Align Your Body for Better Health in North Richland Hills
• Next Monday, 8th September, 01:00 pm, Joint Health and Pain Relief: Manage Arthritis and Inflammation in North Richland Hills

Also check out other Workshops in North Richland Hills.