Yoga Nidra for the Chakras: 3rd Eye

Ease into your week with this 7- week grounding and rejuvenating journey that blends chakra-balancing yin and restorative yoga with the deep healing of guided Yoga Nidra and Reiki energy work. Each week, we'll focus on a different chakra, using breath, visualization, and intention to support balance and harmony in your body's energy system. During the Yoga Nidra meditation, Reiki will be offered to deepen relaxation and energetic alignment.

This class is perfect for all levels-no prior experience with yoga, meditation, or Reiki is needed. Just come as you are and start your week in alignment.

9/8: Root Chakra~Muladhara-Grounding & Stability
9/15: Sacral Chakra~Svadhisthana-Creativity, flow, and emotional balance
9/22: Solar Plexus~Manipura-Confidence, willpower, and personal power
9/29: Heart Chakra~Anahata-Love & Compassion
10/6: Throat Chakra~Vishuddha-Expression, truth, and connection 10/13: --No Class-- Columbus Day
10/20: Third Eye Chakra~Ajna-Intuition, insight, and clarity
10/27: Crown Chakra~Sahasrara-Spiritual connection and higher awareness

https://www.ohcommunity.org/booking-calendar/yoga-nidra-for-the-chakras?category=cd798550-c408-47fe-8640-bb2032547db3&referral=service_details_widget&timezone=America%2FNew_York

You may also like the following events from Optimal Healing, LLC:

• This month, 30th August, 09:00 am, Shinrin-yoku: Forest Bathing Experience in North Adams
• Next month, 7th September, 01:00 pm, Lunar Eclipse Water Ceremony in North Adams
• Next month, 8th September, 06:00 pm, Yoga Nidra for the Chakras: Root Chakra in North Adams

Also check out other Health & Wellness events in North Adams, Workshops in North Adams.