Movement Redefined - Introductory Biomechanics Class - Maximum of 5 participants!

🧠💪 **Forget the Gym. Learn to Move Like a Human**

Sign up here: https://kick.site/vxlxuu0y

Tired of workouts that leave you broken instead of better?

Functional Patterns isn’t just fitness — it’s a system that rewires your posture, breathing, and movement from the ground up.

🚶‍♂️ Walk better
🏃‍♀️ Run smoother
💨 Breathe deeper
🧍‍♂️Stand taller
🙅‍♂️ Train *without* pain

No more random lifts. No more compression.
Just efficient, powerful, pain-free motion — the way your body was *designed* to move.

Based on the Functional Patterns 10-week course, available here:

https://functionalpatterns.com/products/the-10-week-online-program

⚡ "Move intentionally, not habitually." -Naudi Aguilar, Founder

"Movement Redefined" is our introductory class, held every Monday at 6:30 pm in Norfolk, NY.

Click here to sign up: https://kick.site/vxlxuu0y

#FunctionalPatterns #Biomechanics #TrainIntelligently #PostureMatters #PainFreePerformance #HumanMovement #GaitCycle #TensegrityTraining #DecompressionNotCompression

Also check out other Workshops in Norfolk.