Full Moon Restorative Experience

Join Vanessa for a monthly Full Moon practice! The experience begins by inviting participants to set their intentions for practice, followed by a guided meditation that fosters relaxation and mindfulness, allowing everyone to connect deeply with themselves. After the meditation, restorative yoga poses are introduced. These poses are held for extended durations, with the aid of props such as blankets, bolsters, and blocks to support the body. This nurturing practice encourages deep stretching and the release of tension, aiding in the restoration of balance and harmony within. As the session unfolds, instruments like singing bowls, chimes, or drums produce soothing sounds that resonate with the energy of the full moon. This auditory experience enhances relaxation and deepens the connection to one's inner self. To wrap up the Full Moon Restorative Experience, participants are often invited to share their reflections or intentions in a circle, fostering a sense of community and support. The Full Moon Restorative Experience serves as a powerful opportunity to unwind, reflect, and attune to the natural rhythms of life while basking in the enchanting glow of the full moon. Wear your most comfortable clothing.

You may also like the following events from Yoga By You Studio Niceville:

• This Thursday, 19th June, 04:15 pm, Alt Flow in Niceville
• This Friday, 20th June, 07:00 pm, Summer Solstice Restorative Yoga in Niceville
• Next Friday, 27th June, 05:00 pm, Safe Within-Free Somatic Yoga For Women in Niceville

Also check out other Health & Wellness events in Niceville.