Each month, join Lauren for a soul-nourishing, creative, and grounding self-care sanctuary! During this time, she will provide a relaxed environment and open-minded space where you can work to open your inner channels through stillness, self-inquiry, and mindful creativity. Each retreat will offer intention setting, herbal teas, a slow and reflective Yin yoga class infused with guided meditation and self-inquiry prompts, a creative expression session, a closing grounding meditation, and soulful rest in Savasana. Step out of the noise and into your inner world. Reconnect with your voice, your vision, and your most vibrant self.
Lauren will offer space during the creative expression session to tap into whatever method fills your soul. She will offer guided journaling with prompts, but you can also allow your creative writing to flow or explore an art therapy method that calls to you. No artistic experience needed! Just bring your curiosity and an open heart. This is your time to pause, reflect, and create, just for YOU!
Please arrive 10-15 minutes prior to the start of the event time to get checked in and settled. Feel free to bring a mat with you, but we do have some you can borrow if needed. Props for Yin yoga will be provided. All levels friendly, including beginners! Please bring something to write with and on. If you plan to utilize art therapy during the creative expression session, bring the supplies you will need to do so.
Spaces are limited. Sign up at YogaByYouNiceville.com under the Events tab to save your spot!
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